(786) 566-6068
(305) 456-5846
441 NW 12TH Ave. Miami, FL 33128
Lun-Vie (Mon-Fri): 8:00am – 8:00pm
Type 2 diabetes affects a significant percentage of the Hispanic community, largely due to genetic factors and lifestyle habits. However, with changes in diet, physical activity, and proper medical care, it is possible to live a healthy life with diabetes.
How to Control Diabetes
- Monitor Your Blood Sugar
○ Regularly check your blood sugar levels.
○ Keep a record of your readings to identify patterns and make adjustments. - Healthy Eating Habits
○ Consume complex carbohydrates like whole grains, vegetables, and legumes.
○ Avoid refined sugars and sugary beverages. - Regular Exercise
○ Walking at least 30 minutes a day can help improve insulin sensitivity.
○ Activities like yoga and swimming are also beneficial. - Medication and Medical Check-Ups
○ Follow your doctor’s instructions and do not stop medication without consulting.
○ Schedule regular check-ups to monitor your progress. - Stress Reduction
○ Stress can affect blood sugar levels.
○ Practice meditation, deep breathing, or relaxing activities.
Living Well with Diabetes
An active lifestyle and following medical recommendations can help keep diabetes under control and prevent complications.
Follow all our blog articles and
Follow us on social networks! Facebook Instagram
Disclaimer
This article is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not replace a consultation with a qualified physician or other healthcare professional. If you have symptoms, pre-existing medical conditions, or concerns about your health, consult a doctor before making any decisions based on this content. In case of a medical emergency, seek immediate care at a healthcare facility or call emergency services.