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Natural allergens: How to combat spring allergies

    Spring is a beautiful season when flowers bloom and the days become warmer. However, for many people, the arrival of spring also means the onset of seasonal allergies. Natural allergens such as pollen, dust and dust mites can trigger an allergic response in our body, causing discomfort and discomfort.

    Image of flowers in spring

    Fortunately, there are effective ways to combat spring allergies naturally. In this article, we will explore tips for preventing allergies and natural treatments that can provide safe and effective relief. If you want to enjoy spring without the discomfort of allergies, keep reading!

    Key points:

    • Learn to identify the natural allergens that cause spring allergies.
    • Follow these helpful tips to prevent allergies and reduce allergic symptoms.
    • Discover foods that can strengthen your immune system and help fight allergies.
    • Explore the use of medicinal plants as natural remedies to relieve allergic symptoms.
    • Take preventive measures in your home and environment to avoid exposure to common allergens.

    Foods that help combat allergies in spring

    In this section, we will focus on foods that can help combat allergies in spring. Diet plays a crucial role in our health and well-being, and consuming the right foods can strengthen our immune system and reduce the allergic response in our body.

    First of all, it is important to incorporate foods rich in vitamin C, such as oranges, tangerines, strawberries and kiwis. These foods not only strengthen our immune system, but also act as natural antihistamines, reducing histamine production in our body and relieving allergic symptoms.

    Another option is to include foods rich in omega-3 fatty acids, such as salmon, walnuts, and chia seeds. These foods have anti-inflammatory properties that can help reduce inflammation in the airways and relieve symptoms of seasonal allergies.

    Additionally, some specific ingredients have been highlighted for their anti-allergy properties. Ginger, for example, has natural compounds that can reduce the body’s allergic response and relieve nasal congestion. Add fresh ginger to your infusions or include it in your dishes to take advantage of its benefits.

    Remember that, if you have identified food allergies, you should avoid consuming the foods that trigger them. If you are unsure about your allergies, it is important to consult a doctor or allergist before making changes to your diet.

    Healthy food image

    Below is a table with some recommended foods to combat allergies in spring:

    OrangesRich in vitamin C and act as natural antihistamines
    SalmonContains omega-3 fatty acids with anti-inflammatory properties
    WalnutsRich in omega-3 fatty acids and antioxidants
    GingerIt has natural compounds that reduce the body’s allergic response

    By adding these foods to your daily diet, you can help strengthen your immune system and reduce allergic symptoms during spring. Remember that diet is only one part of complete anti-allergy care, and it is important to follow other preventative measures and consult a health professional if symptoms persist or worsen.

    Medicinal plants against allergies in spring

    Medicinal plants have been used for centuries as natural remedies to relieve allergy symptoms in spring. Some of these plants have antihistamine and anti-inflammatory properties, making them excellent options to combat the annoying effects of allergies.

    Image of medicinal plants

    Below, we will highlight some popular medicinal plants that have proven effective in relieving allergic symptoms:

    1. Back: This plant is known for its ability to block histamine, a chemical that triggers allergic symptoms. It can be consumed in the form of tea or as a supplement.
    2. Romero: With anti-inflammatory properties, rosemary can help reduce nasal congestion and airway inflammation. It can be used as a condiment in foods or to prepare tea.
    3. Licorice: Licorice has antihistamine and anti-inflammatory properties, making it an effective remedy for relieving allergic symptoms. It can be consumed in the form of tea or extract.
    4. Chamomile: Chamomile has anti-inflammatory and soothing properties that can relieve irritation of the skin and mucous membranes. It can be consumed in tea form or used topically.

    It is important to note that while these medicinal plants may be beneficial for some people, they may not work for everyone. Each individual may respond differently to natural remedies, so it is advisable to consult a health professional before incorporating new medicinal plants into your routine.

    Medicinal plants can be a safe and effective option to relieve allergy symptoms in spring. However, it is important to remember that they are not a substitute for medical advice and that each person may have a different experience. Always consult a health professional before trying any remedy.

    Tips to avoid allergies in spring

    To avoid allergies in spring, it is important to take certain care and follow preventive measures both at home and outdoors. Here we offer you some tips that will help you keep allergic symptoms under control and enjoy this beautiful season without discomfort.

    Preventive measures at home

    • Keep windows closed during peak pollen hours, generally in the mornings and afternoons.
    • Clean your home regularly, especially surfaces that collect dust, such as shelves, curtains, and upholstered furniture.
    • Use air filters in your home, especially in the rooms where you spend the most time.
    • Wash bedding frequently using hot water to remove dust mites.
    • Avoid using strong or scented chemicals that can irritate the respiratory tract.

    Preventive measures outdoors

    • Check the pollen forecast before you go out and plan your outdoor activities on days with lower concentrations of allergens.
    • Wear sunglasses to protect your eyes from pollen and allergens in the air.
    • Wear a mask when you are in areas with high pollen exposure, such as parks or gardens.
    • Shower and change clothes after spending time outdoors to remove allergens stuck to your body and clothing.
    • Avoid mowing the grass or doing gardening activities during days with the highest pollen concentration.

    Personal hygiene and other tips

    Self care image
    • Maintain good personal hygiene, especially washing your hands frequently to prevent the spread of allergens.
    • Don’t rub your eyes if they feel itchy, as this can make symptoms worse. Instead, use cold compresses to relieve irritation.
    • Avoid direct contact with pets if you are allergic to their hair or dander. If you have a pet at home, brush them regularly and keep the areas where they spend the most time clean and free of allergens.
    • Consider using a humidifier in your home to maintain adequate humidity, as dry air can worsen allergy symptoms.
    • If your allergic symptoms persist or are severe, consult your doctor for appropriate treatment.

    By following these care and preventive measures, you can significantly reduce the appearance of allergies in spring and enjoy this season without discomfort. Remember that everyone is different, so it’s important to find the strategies that work best for you and adapt them to your needs. Don’t let allergies ruin your spring!


    In short, avoiding allergies in spring requires taking preventive measures both in our diet and in our environment. It is important to be aware of the natural allergens that cause allergies this season and take action to combat them effectively.

    In addition to following a balanced diet rich in foods that help fight allergies, there are home remedies that can provide relief during the spring season. Some of these remedies include infusions of medicinal plants known for their antihistamine and anti-inflammatory properties.

    By applying these tips, we hope our readers can enjoy spring without the discomfort of allergies. Always remember to consult a health professional before starting any treatment or home remedy.


    What are the most common natural allergens that cause allergies in spring?

    The most common natural allergens that cause spring allergies are flower pollen, dust mites, animal hair, and fungi. These allergens can trigger symptoms such as sneezing, itchy eyes, nasal congestion, and difficulty breathing in people who are allergic to them.

    How can I prevent allergies in spring?

    To prevent allergies in spring, it is advisable to keep the windows closed to prevent the entry of pollen, wear sunglasses to protect your eyes, avoid contact with pets if you are allergic to them, regularly wash bedding and avoid contact with plants and flowers that can release pollen.

    Are there natural treatments to relieve spring allergies?

    Yes, there are some natural treatments that can help relieve spring allergy symptoms. Some options include using rhinoliths, which are small devices placed in the nose to filter pollen, and eating foods such as onion, ginger, and honey, which have anti-allergy and anti-inflammatory properties.

    What foods can help combat allergies in spring?

    Some foods that can help combat allergies in spring include citrus fruits such as oranges and lemons, which are rich in vitamin C and have antihistamine properties, and orange or red fruits and vegetables, such as carrots and peppers, which contain beta-carotene, an antioxidant. which can reduce inflammation.

    What medicinal plants can be effective against allergies in spring?

    Some medicinal plants that can be effective against allergies in spring are nettle, which has antihistamine properties, and echinacea, which strengthens the immune system. Chamomile and thyme have also been shown to help reduce airway congestion and inflammation.

    What care should I take to avoid allergies in spring?

    To avoid allergies in spring, it is important to keep the home clean, vacuum and clean thoroughly to eliminate dust mites, avoid using carpets and curtains that can accumulate dust, and wash clothes frequently. Additionally, it is essential to avoid contact with known allergens and practice good personal hygiene to remove pollen from your skin and hair.

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