Healthy habits archivos - Page 2 of 2

The Mental Health Benefits of Spending Time Outdoors in Summer

Take advantage of the summer: Discover how summer outdoor exercise improves mental health and reduces stress.

Stay active this summer with outdoor exercises. Explore the benefits of training outdoors.

Enjoy summer meetings with a conscious and balanced diet without neglecting your health. Learn to nourish your body.

Explore the art of good nutrition and discover how food can be your medicine for optimal health.

Find effective medicinal plants to relieve allergic symptoms in spring and enjoy this season without discomfort.

Explore the relationship between free time and physical and emotional well-being. Find techniques to recharge energy and enjoy a full life.

Discover the benefits of mindful eating for a positive relationship with food. Learn techniques to eat with awareness and well-being.

Learn how contact with nature can improve your general well-being. Discover the positive effects on physical and mental health.

Discover how proper control of your finances can positively impact your emotional, physical and mental health. Get practical advice.

Develop a healthy morning routine that will allow you to wake up balanced and happy every day and be more productive.